Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Fruits

- Raw dairy

15. Always keep your house and workspace clean.

Oxygen supplies energy to every cell in your body.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It's the main fuel source for your brain cells.

- Honey

Hang out with people who motivate you.

They don’t know why though.

3. Stop eating late at night

Listen to uplifting music.

- Red meat

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

Your gut health is responsible for producing energy.

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

Your gut will thank you.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

4. Drink at least 3l of water daily.

- Fish & Poultry

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

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